Channel: FitLifeTV

Category: Howto & Style

Tags: growth mindsetmeditation for stressguided meditation for sleepmeditation guideguided meditation anxietyholisticpersonal developmentguided meditationdrew canolemeditation for childrenhow to meditate for beginners at home laying downhealingmeditation for beginners#fitlifetvbody mind zonehow to meditate to open third eyeholistichabitsmeditationmeditation for self lovemeditation for healingsimple meditation

Description: 7 Day Meditation Challenge with this simple meditation technique that has changed my life! Today, I am sharing with you one of my favorite meditation practices! It is simple and anyone, at any level, can try it! At some point in my life, I did this meditation every day for a week and it really made a huge positive impact on my mindset and my life. My invitation is for you to try it out for 7 days and see for yourself how it impacts you! Let me know what you think in the comments and what you would like to see next! As always remember... We are in this together! youtu.be/rDNUutMBiME